Personal Training

One on one with a professional personal training working for your goals, and your goals only.

Personal Training is my dream job. While other people wonder if they make a difference in the world, I know that I am changing lives. I change the way that people look at exercise, and in turn,change the way they see their bodies. Too many people are scarred by 7th grade gym class and find no joy in movement - I go out and change that perception every day

But enough about me, lets talk about you.

What is it that you want from life that you aren't getting?

Better question, How can you get it?

If what you want is to be happier, healthier, have more energy and less stress- then you have come to the right place.

See, I'm not your average Personal Trainer- I've worked at meditation centers, I'm a health counselor- I am looking at this whole "wellness" thing from a different angle. So instead of just prescribing more squats for big thighs and playing on the insecurities of my clients to keep them coming back for more- I work on healthy eating habits as well as squats, I give people time to meditate during sessions, I open a space for my clients to be who they are and feel how they feel.

Some folks just want a straight ahead, squats and rows personal trainer- I have clients like that and they excel- but for people looking for more than that, for a true wellness experience, I am unique in the area.

*One on one attention

*Careful planning for your specific

 goals

BEST IF YOU

Have Particular goals that need to be met

Are Shy or Self-Conscience

Have been Injured

Have Medical Issues

Cannot fit other programs into your schedule

Simply want a more pointed focus on your needs

Current Availability as of June 1, 2010

Monday Wednesday & Friday

 8AM, 11 AM, 2 PM,

Wednesday & Friday

9AM

Exercise + Positive Eating + Stress Management = Total Wellness