Corporate Wellness
Every business is looking for ways to be more efficent, more productive and keep their employees happy and healthy. There is no denying that the cost of healthcare has gone through the roof and that well employees are a better investment in the long term than fixing up sick ones!
You've done a lot to make your business a success. Whether you are part of the executive team or the one in charge you know that it isn't the big, massive changes that set your company apart from the competition- it is the little everyday things that make a real impact.
Wellness is an amazing opportunity to make a small change and see it have a huge impact. Higher morale, company loyalty, productivity, recruitability, lower insurance costs and healthier happier employees are all direct benefits of having an effective wellness program.
SERVICES OFFERED
Inbox Wellness- have exercise, nutrition, and stress management tools sent right to your employee's email.
Health Letter- Send out a professionally produced Health Newsletter either once or twice a month.
Break Room Makeover- learn how providing better options in the breakroom can make happier healthier employees.
Group Programs- Weight Loss Groups and/or Stress Management through Guided Meditation Groups
Daily Exercise Breaks- After a training course your supervisors can lead short exercise or stretch breaks using emailed instructions from me.
Workshops and Active Lectures- I am not one to get up in front of a group and just talk for 2 hours, I offer workshops that get people talking, moving and engaged in the topic at hand.
One of the biggest complaints in ANY industry is STRESS in the workplace. We can set up a CUSTOMIZED plan to create guided meditation groups, planned stretch breaks, planned breathing breaks-
Planned breaks give employees time to discharge without getting them sidetracked and "off the ball". Giving them time makes your employees feel valued as people- that you care about their health and wellbeing, not just your bottom line.
Which Company are you?
I can design an implement health counseling sessions- either one on one or in groups for your company. I can set up and implement a fitness program - from simply signing people up for my wellness or "Not a Diet" programs to organizing a walk/run club and helping to keep them motivated and on track- to setting up a fitness facility on premises. There are endless opportunities for change and they can be as small or as large as your company needs, wants, or is capable or making.
Either way, I am there for you to support you and help you find exactly what you need- I know you are busy and you don't have the time or desire to become a wellness expert this week- That is why I am here, to help you know what you need to know and to fill in the gaps so you can take care of your own personal area of expertise.
You can provide your employees with an informative and entertaining presentation
Available topic include but are not limited to-
Sugar Blues- Breaking the sugar addiction.
Energy Breaks not Broken Energy- How 45 minutes a day can change your life.
Five minutes to Bliss- Using breathing techniques and simple stretches to lower your stress level
I have presented at many high level events including for the
Maryland State Teachers Association
and the
Martial Arts Learning Cooperative.
Workshops
Corporate Wellness Programs
Improve Productivity, Reduce Health Insurance Costs and
Sick Leave Time and are a great Morale Booster and Recruitment Tool.
Welcome
to
Lela Simon Wellness
Exercise + Positive Eating + Stress Management = Total Wellness
