Classes & Events
Lunchtime Yoga with Tara Gladden
A well rounded, one hour lunchtime class geared toward de-stressing and energizing in the middle of your workday. Class will begin with a warm-up, move into Standing Poses, Backbends, Forward Bends or Twists to cooldown. A 5 minute relaxation and a 5 minute meditation will prepare you for the rest of your day.
Reward yourself with this "Yoga Break". You deserve it!
Cost $6 per class
Yoga is held Every Monday & Friday from 12- 1 for more information check out Tara's blog at
Women's Self Defense with Lena Varuolo
Be safer and more confident with a one hour per week, four week introduction to Women's Defense Awareness. This interactive empowerment class covers a variety of useful and powerful techniques like verbal assertiveness, crime prevention and basic self defense tactics.
Classes are May 11, 13,18,20
classes start at 5:30 PM and are 1 hour
Cost is $45 for all four classes
Discount for Early Registration (before May 7)
For more information
Bellydance Bootcamp
Tuesdays & Thursdays 6:30-7:30pm
Ongoing, begins June 1st
This is a drills class for all levels and styles of bellydance- even beginners! Work on isolation, movement vocabulary, improvisation, cues and leading. Basic bellydance class and/or some yoga experience recommended but not required. Each week 4-6 moves will be selected varying from level 1 to level 4 with combos. Warm-up and drills are extended in this class to increase flexibility and build core strength. Great workout for any style dancer! Bring a yoga mat or towel.
Cost: $8 Drop-in,
$26/month
Bio: Roma began bellydancing in 2003 in Arizona where she 1st took classes at world renowned Domba Studios. She moved to Maryland in 2005 and continued her passion for dance as a performance troupe member of local dance companies. She began teaching tribal bellydance in hopes to find others with a passion for group improvised dance, which led to the founding of Nomadic Magic in 2007. The troupe currently performs at many festivals and events on the shore and monthly at Namaste Indian Cuisine. Roma also hosts a monthly drum circle at Salisbury City Park. She is a certified Gypsy Caravan Instructor with many years of holistic living experience. She is passionate about dance as an expression of art, spirituality, and community.
Welcome
to
Lela Simon Wellness
Exercise + Positive Eating + Stress Management = Total Wellness
