Because... You are too busy to spend your life at the gym

When something is well planned and works the way it is supposed to we say it is "like clockwork". Clockwork runs smoothly because everything is working in concert to move the hands forward-and that is just what you get at Downtown Fitness and Wellness. You are always moving forward toward your goals because everything you do is working for you- not against you. Your exercise, your stress management and your relationship to food- It is all working for you and you always have the support you need so you can stop spending endless hours in the gym, and make the ones you spend there really count!

Ever get caught out in public in your "house clothes"? Sometimes going to the gym can feel just like that, only you are almost guaranteed to see someone you know! A private facility like Downtown Fitness and Wellness can take the pressure off, make you feel more comfortable and less guarded. You can come in looking like a professional, get a great workout in, and then shower, get ready and walk out just as professionally as you walked in.

Lela Simon is ACE certified as both a Personal Trainer and an Advanced Health and Fitness Specialist as well as being certified by both Columbia University and IIN as a Health Counselor. No other trainer on the Eastern Shore has the kind of certifications that she has.

We put the Personal back in Personal Training.

It starts with the little things, like not having floor to ceiling, wall to wall mirrors. Then it moves to bigger things, like having open communication with your health care team and making sure that we take the time to insure that every session is working toward your goals.

It is text messages and emails to remind you to relax if you are having a rough week. It is recipes and book suggestions. It is about anticipating your needs, and filling them- all the while treating you like the grown up you are.

Exercise + Positive Eating + Stress Management = Total Wellness